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Absolute Health & Wellness

Mission Statement

To create a continual educational environment for our team members and clients by empowering them to dream, believe, and inspire others to achieve and envision their absolute health.

(located with Oviedo Injury and Wellness)
870 Clark Street, Ste 1040
Oviedo, FL  32765
info@yourabsolutehealth.com
Cell/text 407-923-5495

SPECIALTIES:

Massage Therapy

Specializing in Orthopedic Massage, Deep Tissue, Pregnancy & Cranial Release Technique

Regular massage can greatly benefit your overall health and well-being.

Here are only a few of the typical benefits:

  • Alleviates Stress
  • Aids Digestion
  • Improves Circulation & Lymphatic flow
  • Relieves Tight or Sore Muscles
  • Aids Detoxification
  • Improves Range of Motion
  • Aids in Maintaining Flexibility
  • Enhanced Sleep Quality
  • Releases Endorphins – Amino Acids that work as the body’s natural painkiller

Medical Weight Loss

What is Ideal Protein:

All the power you need to lose weight exists inside you.  Ideal Protein ignites it. Ideal Protein is a science-backed, 3-Phase, structured protocol that resets your body to burn its fat as its primary energy source. If you are ready to start your journey, we are ready to guide you every step of the way.  With your very own personal Ideal Protein coach, you will be motivated to reach your health and wellness goals. From day one, we will empower you to learn healthier habits and help you to understand how to make choices, which will improve your health forever. Take the first step and call to schedule an appointment to meet with a coach (Phone #) and plan to join us for a free Educational Seminar to learn how the IP method resets your body to burn fat.

Phase 1 –WEIGHT LOSS

Reset BODY to BURN FAT and LOSE THE WEIGHT

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.

Phase 2 – STABILIZATION

Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS.

Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.

Phase 3 – MAINTENANCE

Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet.

For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged.

We offer weekly informational webinars on Mondays at 1pm and Wednesdays and Thursdays at 630pm.   Please call or email so we can send you the link!

Both face to face and virtual appointments available with our fantastic coaches:                                                            Maureen (maureen@yourabsolutehealth.com) & Kristen (kristen@yourabsolutehealth.com).

Juice Plus

Food-based nutrition – Juice Plus

Vertical, aeroponic growing system – Tower Garden

Doterra

Premium Essential Oils – My Doterra Site

Owner: Maureen A Shaw, MS, LMT, CHC

Director of Ideal Protein & Licensed Massage Therapist (MA34636)

Maureen graduated from the University of West Florida with a Bachelor’s Degree in Athletic Training and a Master’s Degree in Health Education.  After completing college she attended the Pensacola School of Massage Therapy as a compliment to her athletic training degree.  She has been a licensed massage therapist since 2001.  She specializes in medical massage, orthopedic massage, sports massage, pre and post pregnancy massage, & Cranial Release Technique (CRT).

Maureen is also the Director of Ideal Protein at Absolute Health & Wellness, which is our medical weight loss program. Maureen and her husband were first introduced to Ideal Protein in July 2010.  After having her first baby in 2008 and the extra weight just sticking, she finally lost the extra 30 pounds with Ideal Protein and finally felt comfortable again in her own skin while her husband lost 60 pounds!  She has now had two additional children and the weight no longer sticks.  This program is a lifestyle change and has been so fantastic for her entire family by helping to educate what healthy eating is all about.  In March 2018, she added her Health Coach certification to further help her clients with habit changes that are so important.

Helping others has always been Maureen’s passion, so the Ideal Protein Program has been such an incredible compliment to the massage therapy. She looks forward to helping educate those ready for a healthy lifestyle change reach their own personal goals whether it be with balancing the body one muscle at a time with massage therapy or losing weight one pound at a time!

Contact Information

Absolute Health & Wellness
(located with Oviedo Injury and Wellness)
870 Clark Street, Ste 1040
Oviedo, FL  32765
info@yourabsolutehealth.com

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